Hydration

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WATER is essential for the good functioning of all our body organs. If otherwise advised in case of notably heart or kidney disease, recommendations for water intake are approximately 30mL per kg of body weight or, on average, about 1.5L to 2L of water per day (6-8 glasses).

Soft drinks should be avoided because of high sugar levels.

It is important to bear in mind that mostly the elderly may not feel thirsty and may not feel the need to drink.

One of the leading causes of elderly admission to emergency services is dehydration. Fever, decreased fluid intake, changes in kidney function, or taking certain medications can lead to dehydration. Kidney stone formation, urinary infections, constipation, low blood pressure and skin changes are some of the problems often triggered by low water consumption.

<strong>Dehydration What complications?</strong>

One of the leading causes of elderly admission to emergency services is dehydration. Fever, decreased fluid intake, changes in kidney function, or taking certain medications can lead to dehydration. Kidney stone formation, urinary infections, constipation, low blood pressure and skin changes are some of the problems often triggered by low water consumption.

In warm weather...

In higher temperatures… It becomes even more important to properly hydrate your family member. You should provide him/her with liquids at regular intervals, according to the physician or nurse’s advice.

Other strategies...

Liquids swallowing impairment can ultimately lead to lower consumption than the body’s needs. According to the specific needs of the patient and to prevent choking, a change in consistency is achieved by using strategies such as the use of gelled water and gelatine or the addition of thickeners. Thickeners can be acquired at any drug store.

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